GROUP RESILIENCE TRAINING
Rewire your mind for peace, calm and connection.
Compassion Based Resilience Training is a 9-week live cohort experience designed for individuals, teams, and organizations ready to step out of chronic stress and cultivate a more grounded, open, and connected way of being.
True resilience isn't about toughing it out or gritting your teeth through pressure. It is about actively retraining the nervous system in order to navigate uncertainty with ease, recover quickly from adversity, and cultivate a solution-focused mind. Weaving together the timeless wisdom of contemplative practices, deep inquiry and somatic awareness (backed by modern neuroscience), this interactive cohort provides a structured container to integrate lasting change alongside a supportive peer community.
See program overview
Shifting from survival mode to thriving mode
Designed for individuals, teams, and organizations ready to move beyond reactivity, regulate the nervous system, and cultivate a more resilient, thoughtful and balanced experience of life and work.
For Individuals
Step out of chronic stress and overthinking. Learn practical tools to regulate your nervous system, build personal resilience, and show up in life and work with steady presence.
For Teams
Move beyond short-term stress management to build a new team normal, one rooted in compassion for self and others, mutual trust, and a shared capacity to operate from solution-mind especially when under pressure.
For Organizations
Embedding compassion-based practices into your culture shifts your dynamics from reactive friction to collaborative trust. It preserves energy, fosters psychological safety, and builds durable resilience across your workplace.
Program at a Glance
FORMAT
Live interactive
video callsDURATION
Weekly for 9 weeks
TIME
Evening classes;
90 minutes longTUITION
€495
(early-bird €445)AUDIENCE
Individuals and Teams
PACKAGES
Discounts available for teams & organizations
Let's Begin
Resilience isn't built in isolation, it’s cultivated in community.
Join our upcoming Compassion Based Resilience Training cohort, or start a conversation about bringing this transformative program to your team or organization.